REVISITING FOUNDATIONS
Suitable for beginners or for more advanced yogis who want to further their understanding of yoga.
DURATION: 6 week course
DATE/TIME: Mondays 7pm
COMMENCING: 20th April 2020
‘James’ teaching style is relaxed, yet structured, and he has infused me with confidence in my yoga practice, going forwards. Thank you, James, for sharing your knowledge with me.’ – Maddy Fripp
Over the six weeks, James will take you on a journey, helping you to explore and cultivate your yoga practise so that you finish the programme with the knowledge and skills to attend any Hatha, Vinyasa Flow or Power Yoga class.Each class will be themed on one of the key elements of Hatha/Vinyasa Flow Yoga. Each class will begin with theory and broken down practical instruction on said theme, then evolve into an hour long class, where you can hone your newly learnt skills. This six week workshop is broken down as follows:
- Week 1 (20.04.20) – Pranayama (breath control) & Introduction to Yoga
- Week 2 (27.04.20) – Drishti (gaze)
- Week 3 (04.05.20) – Bandhas (muscular contractions/locks)
- Week 4 (11.05.20) – Sun Salutations (traditional yoga warm up)
- Week 5 (18.05.20) – Asana & Alignment (exploring the physical postures)
- Week 6 (25.05.20) – Final class, bringing it all together
It is important that you sign up to the whole block of six classes to gain the full benefits of this workshop.
£90 for all six classes.
‘I have completed a Yoga for Beginners course with James, during which he shared comprehensive information, demonstrating his understanding of his subject, while perfectly maintaining the balance between theory and practice, and following a well planned course, while always being prepared to stray from his plan to answer queries.
His teaching style is relaxed, yet structured, and he has infused me with confidence in my yoga practice, going forwards. Thank you, James, for sharing your knowledge with me. Thursday evenings have been an oasis of calm in an otherwise extremely challenging and hectic period of my life! I have learnt techniques and practice which now support me in daily life.’ – Maddy Fripp’
Hi James, I thought your workshop was fab and just what I needed as a complete beginner. I have learnt a lot and am looking forward to a life of yoga! Many people have asked me if you are doing another beginners workshop so I don’t think you would be short of takers.’ – Georgie Adams
‘Hi James, thanks so much I really enjoyed the course – much better understanding of what is going on. If you carried on another course aka beginning 2 I would definitely sign up and keep going. Lovely to be around such positive energy. – Jon Dale
Hi
I suffer from fibromyalgia, chronic fatigue, rheumatoid arthritis, anxiety and poor memory would I be able to do this as I’m sure it would benefit me in the long run?
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Hello Sara, so sorry for the late reply! I only just came across this. I would advise to speak to your GP first and ask if it’s okay to practise yoga.
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