These lockdowns have made me lazy! But for the first time in two years, I've joined the lockdown online yoga teaching party, thanks largely to a close friend who called me up and said "Hey man, I'm starting an online wellness and fitness platform and I'd love for you to get involved!"...
As with many things in life, opinions change, tastes change and expression changes. After teaching for just over a year and a half, I'm now a little more mature, skeptical and rebellious of the industry. Not with regard to Yoga itself but the way in which contemporary Yoga culture is. Yoga has never been, and [...]
‘Yogas’ citta vrtti nirodhah’ : – ‘The restraint of the modifications of the mind-stuff is Yoga’. - Patanjali - 'The Yoga Sutras of Patanjali', 1:2 Hatha Yoga (physical Yoga) is a physical tool you can use to calm the mind. I'm sure if you practise Yoga already this won't be news to you. If you've never [...]
One of the most common responses I get from people when I tell them I'm a Yoga Teacher is: "I'd be no good at Yoga I can't touch my toes!", this is often followed by an embarrassed chuckle. My usual reply is: "Yoga isn't really about that.", which is greeted with a look of confusion or a "Yeah right!" kind of look. [...]