Yoga and Mental Health: How I Overcame Depression and Anxiety

Yoga and Mental Health: How I Overcame Depression and Anxiety

It's not been easy for me to write this. In fact, I started writing it years ago whilst I was in Australia, ironically the thought of posting it made me very anxious, so I didn't and it's been sat in my drafts until now! I hope in sharing my story to wellness it gives hope [...]