Meditation Visualisation on The Word ‘Vast’

Meditation Visualisation on The Word ‘Vast’

  Visualisation Meditation on the word Vast: To take your meditation deeper and to grow the feeling of stillness, sometimes visualisations can help. Visualisations are where you picture something in your mind (it helps if you close your eyes). What exactly to picture can be very subjective and can have different effects during Meditation. It [...]