Yoga is a Physical Tool You Can Use To Calm The Mind

Yoga is a Physical Tool You Can Use To Calm The Mind

‘Yogas’ citta vrtti nirodhah’ : – ‘The restraint of the modifications of the mind-stuff is Yoga’. - Patanjali - 'The Yoga Sutras of Patanjali', 1:2 Hatha Yoga (physical Yoga) is a physical tool you can use to calm the mind. I'm sure if you practise Yoga already this won't be news to you. If you've never [...]

Find it hard getting off to sleep?

Find it hard getting off to sleep?

  Find it hard getting off to sleep? Savasana - Corpse Posture, can help. I've had struggles with insomnia before and once I discovered this posture it really helped to get me into a state where entering sleep is much easier. In: Ashtanga, Vinyasa, "Hatha", Yin and most other yoga styles this is the final [...]