Yoga and Mental Health: How I Overcame Depression and Anxiety

Yoga and Mental Health: How I Overcame Depression and Anxiety

It's not been easy for me to write this. In fact, I started writing it years ago whilst I was in Australia, ironically the thought of posting it made me very anxious, so I didn't and it's been sat in my drafts until now! I hope in sharing my story to wellness it gives hope [...]

Styles of Yoga: Finding the right class for you

Styles of Yoga: Finding the right class for you

Do you get your Hatha confused with your Yin? Your Vinyasa with your Ashtanga? Well, hopefully this article will give you all the knowledge you need to be a pro when it comes to choosing the right yoga class for you and your mates! So in general, what are the different styles of yoga classes [...]

Minimalism & Yoga: Cultivating a Minimalist Lifestyle

Minimalism & Yoga: Cultivating a Minimalist Lifestyle

How yoga can help you cultivate a more minimalist lifestyle.

Meggings Review

Meggings Review

  It's the 21st Century and Meggings are here (and have been for a while now). Yes Meggings is a play on words for 'man leggings' and I have just been sent a couple of rad pairs by Meggings Man Clothing, thanks guys! I am in full support of the movement trying to close the gender gap, not [...]