It's not been easy for me to write this. In fact, I started writing it years ago whilst I was in Australia, ironically the thought of posting it made me very anxious, so I didn't and it's been sat in my drafts until now! I hope in sharing my story to wellness it gives hope [...]
Do you get your Hatha confused with your Yin? Your Vinyasa with your Ashtanga? Well, hopefully this article will give you all the knowledge you need to be a pro when it comes to choosing the right yoga class for you and your mates! So in general, what are the different styles of yoga classes [...]
How yoga can help you cultivate a more minimalist lifestyle.
It's the 21st Century and Meggings are here (and have been for a while now). Yes Meggings is a play on words for 'man leggings' and I have just been sent a couple of rad pairs by Meggings Man Clothing, thanks guys! I am in full support of the movement trying to close the gender gap, not [...]