Yoga and Mental Health: How I Overcame Depression and Anxiety

Yoga and Mental Health: How I Overcame Depression and Anxiety

It's not been easy for me to write this. In fact, I started writing it years ago whilst I was in Australia, ironically the thought of posting it made me very anxious, so I didn't and it's been sat in my drafts until now! I hope in sharing my story to wellness it gives hope [...]

Find it hard getting off to sleep?

Find it hard getting off to sleep?

  Find it hard getting off to sleep? Savasana - Corpse Posture, can help. I've had struggles with insomnia before and once I discovered this posture it really helped to get me into a state where entering sleep is much easier. In: Ashtanga, Vinyasa, "Hatha", Yin and most other yoga styles this is the final [...]