Styles of Yoga: Finding the right class for you

Styles of Yoga: Finding the right class for you

Do you get your Hatha confused with your Yin? Your Vinyasa with your Ashtanga? Well, hopefully this article will give you all the knowledge you need to be a pro when it comes to choosing the right yoga class for you and your mates! So in general, what are the different styles of yoga classes [...]

What is Yoga? “I’d be no good at Yoga I can’t touch my toes!”

What is Yoga? “I’d be no good at Yoga I can’t touch my toes!”

One of the most common responses I get from people when I tell them I'm a Yoga Teacher is: "I'd be no good at Yoga I can't touch my toes!", this is often followed by an embarrassed chuckle. My usual reply is: "Yoga isn't really about that.", which is greeted with a look of confusion or a "Yeah right!" kind of look. [...]