Yoga and Mental Health: How I Overcame Depression and Anxiety

Yoga and Mental Health: How I Overcame Depression and Anxiety

It's not been easy for me to write this. In fact, I started writing it years ago whilst I was in Australia, ironically the thought of posting it made me very anxious, so I didn't and it's been sat in my drafts until now! I hope in sharing my story to wellness it gives hope [...]

Finding a Balance

Finding a Balance

Finding a balance probably isn't a new phase to you. But I think in this day and age it gets overlooked as something that we can do later in life, once we've retired or had kids. In my opinion it is something we should be cultivating all the time. This idea of finding a balance [...]