Have a question?
Get in touch!
CONTACT
Have a question?
Get in touch!
Subscribe to my YouTube Channel
Follow me on Instagram
A muddy and hilly ride today! 🚴🏻♂️
As you'll know by now I'm training for the No Excuses South West sportive in March, where I'm riding the 70 mile (122km) course. I'm raising money for Mind the mental health charity.
👇🏼
Mental health problems can often go unnoticed, leaving people suffering in silence. This, coupled with a negative stigma about mental health means those suffering often feel alone and scared. Mind believe that nobody should face a mental health problem alone. Mind need your help so they can be there - on the other end of the phone, in local communities and campaigning hard for better services and support.
👇🏼
To donate to the cause please see link in bio 👆🏼
Please donate! LINK IN BIO 👆🏼
@mindcharity
Lining up for my first Zwift race! @gozwift
◇
I'm training for the No Excuse South West sportive, where I'm riding the 70 mile (112km) course
🚴🏻♂️🚴🏻♂️🚴🏻♂️🚴🏻♂️🚴🏻♂️🚴🏻♂️🚴🏻♂️🚴🏻♂️🚴🏻♂️🚴🏻♂️
I'm raising money for Mind the mental health charity. To donate please see link in bio 👆🏼
@mindcharity
I was getting the Sunday night dread and it was making me all grouchy. Then after stewing in it for a while, I thought 'enough!', and rolled out the mat in the kitchen. And with the magic of yoga, it all went away... 😊 Everybody needs an outlet, some form of output, mine is cycling and yoga. For me yoga is a physical tool I use to calm my mind. If you haven't found your outlet yet perhaps give yoga a try 🤷♂️🤷♀️ It just so happens I teach a class every Wednesday @jalaflowyoga at 7:30pm! To book your space see link in bio 👆🏼 or visit jalaflowyoga.com/book 📷 @rochellejvdm
