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🚨 ANNOUNCEMENT 🚨
I have a new YOGA FOR BEGINNERS WORKSHOP!!! Commencing 09.01.19 @jalaflowyoga Sidmouth, Devon.
In this workshop, expect a series of six classes specifically designed for those who are beginners to yoga. Through the six weeks, I will take you on a journey, helping you to explore and cultivate your yoga practise so that you finish the programme with the knowledge and skills to attend any Hatha, Vinyasa Flow or Power Yoga class.
Each class will be themed on one of the key elements of Hatha/Vinyasa Flow Yoga. Each class will begin with theory and broken down practical instruction on said theme, then evolve into an hour long class, where you can hone your newly learnt skills. This six week workshop is broken down as follows:
• Week 1 (09.01.20) - Pranayama (breath control)
• Week 2 (16.01.20) - Drishti (gaze)
• Week 3 (23.01.20) - Bandhas (muscular contractions/locks)
• Week 4 (30.01.20) - Sun Salutations (traditional yoga warm up)
• Week 5 (06.01.20) - Vinyasa/transitioning (a short traditional transitional sequence)
• Week 6 (13.01.20) - Final class, bringing it all together.
It is important that you sign up to the whole block of six classes to gain the full benefits of this workshop.
£80 early bird price booked and paid by 13th December
Full price of £90 thereafter for all six classes. TO BOOK YOUR SPACE SEE LINK IN BIO 👆🏼
Whilst clearing out the loft at my parents house, I found these in bottom of an old dusty backpack! Blast back to the early 00's! ☠🖤
Yoga is a beautiful thing. One thing I love about it is its pragmatic approach - nothing is assumed, only through practising it do you feel it's benefits. "Yoga is 99% practise, 1% theory" - K. Pattabhi Jois.
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NEW CLASS ANNOUNCEMENT - Fridays 6-7:30pm | COLYTON leisure centre LED | ALL LEVELS WELCOME | See link in bio to book your space
🤙🏼☠
